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HypnotherapyHypnotherapy is a process that uses deep relaxation and focused attention. (We naturally move into this state when we are daydreaming.) With Guided Thought Meditation, I lead you to access information from your subconscious mind and your inner wisdom. You are able to release old habits, thought patterns, and emotions that have been creating problems for you. You can also program your unconscious mind to support you in your new conscious decisions and choices for your life. You can choose to come out of the deep relaxation at any time. Hypnotherapy never overrides your own authority. Lauren is Certified as a Hypnotherapy Practitioner by the National Guild of Hypnotists.
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